In the entire world, coronary heart disease continues to be the leading cause of mortality. Surprisingly, people still make very little effort to protect themselves from this terrible disease. When we talk about critical illness, our realm will be around financial or financial security. Because when someone is critically ill, that person’s financial security can be threatened. Moreover, the critical illness will soon devour your property and wealth in a short period of time or later. Not only the property of people who are suffering from illness will be threatened with their financial security, but also the property of those around them such as family and relatives.
Unable to believe it Simply observe the behaviors of those around you. There are still a lot of people who don’t care about leading a healthy lifestyle and would rather eat junk food and fatty foods, stay up late, smoke, and drink alcohol.
Usually they argue that they do these activities because they feel they are young and have excellent physical condition. In fact, being physically fit does not necessarily make a person immune from a heart attack. The proof is data from the Ministry of Health of the Republic of Indonesia which shows that almost 40% of people with heart disease are in the age range of 44 years and under. In fact, 22% of them are still in their productive age (25-35 years).
World Heart Day Cardiovascular disease is a serious threat. As a result, World Heart Day, which falls on September 29, was designated by WHO and Undeco. To serve as a reminder for everyone to take good care of and preserve their own heart health.
Living a healthy lifestyle, which includes paying attention to diet, is one of the preventive steps that may be adopted to prevent heart disease. The simplest method is to begin reducing foods with a high fat content. Instead, you should consume more fiber-rich foods and mineral water. It’s also beneficial for the body to skip one meal per week. Because by fasting, you’ve given your stomach and intestines a chance to naturally clean themselves and correctly process meals.
In addition to paying attention to diet, exercise regularly. At least about 3 times a week with a duration of about 60 minutes (1 hour) per exercise.
Having health insurance is also a preventive measure so you can fight heart disease. Because, heart disease attacks are often not realized by the sufferer. If you experience it at any time, health insurance allows you to get treatment quickly and optimally. That way, the body can be treated immediately and you can ‘fight’ heart disease that is being suffered. Please check at affordable critical illness insurance policy malaysia.
